March:
Spring into Motion
March is the perfect time to refresh your routine and get moving as the days grow longer and the weather warms up!
Lucky Leap Challenge – Set up a mini obstacle course or hopscotch path and see how many "lucky leaps" you can do! Jumping exercises help build strength and boost heart health.
Garden & Grow – Get your hands in the dirt by planting flowers, herbs, or veggies. Digging, bending, and watering keeps you moving while connecting with nature!